Classes & Workshops

Classes and workshops at CHA are an opportunity to nurture your growth, explore the creative impulse and get inspired. We are homebase for leading Zero Balancing teacher, Jim McCormick, and we regularly offer Zero Balancing Training and workshops. We also host the Your Center Pilates Studio, and the Barbara Lyon Yoga Series.

Our instructors are independent, passionate and insightful, drawing from all the expertise in their field in thoughtfuly crafting the unique, experiential classes we offer here. We are always adding classes and workshops, so please check back, or subscribe to our mailing list to stay abreast of our current offerings. 

Select a class or workshop below to see the full class description, find out how to sign-up and learn more about rates.

Workshops

Learn how to amplify energetic vibration in the body and provide clients with a direct experience of the healing state.
Thursday, February 23 9:00 am to Sunday, February 26 3:00 pm
Location:
Boulder, CO
Instructor:
Jim McCormick
Identify the archetypal signatures of the five elemental emotions and learn fulcrums to balance them. 
Friday, March 10 9:00 am to Monday, March 13 3:00 pm
Location:
Blueberry Gardens 237 Ashton Rd, Ashton, MD 20861
Instructor:
Jim McCormick
Learn new fulcrums, deepen your understanding and review basic Zero Balancing protocol. 
Thursday, March 16 9:00 am to Sunday, March 19 3:00 pm
Location:
Cambridge Health Associates, 335 Broadway, Cambridge, MA
Instructor:
Jim McCormick
Learn how to amplify energetic vibration in the body and provide clients with a direct experience of the healing state.
Thursday, April 20 9:00 am to Sunday, April 23 3:00 pm
Location:
Holistic Care Approach 3368 Beltline Court Grand Rapids, MI 49525
Instructor:
Jim McCormick
Using Zero Balancing principles, this class looks at how we can use words in all aspects of Zero Balancing to deepen the effects of our ZB sessions. 
Thursday, May 4 9:00 am to Sunday, May 7 3:00 pm
Location:
Westminster, VT
Instructor:
Jim McCormick

Classes

Restorative Yoga is a very gentle form of yoga. In class we use blankets, blocks, bolsters, to support the body in floor poses which generally are held for several minutes.  Restorative yoga can be practiced by almost anyone, from beginner to seasoned practicioner. It can compliment body work and can be used therapeutically to assist in the healing process of many conditions.

Instructor:
Beate Grieben-Francis
Location:
Downstairs at Cambridge Health Associates

Intermediate Yoga is a Kripalu style yoga class for experienced students. Deepen and hone the basics while exploring more challenging poses. This class is part of the Barbara Lyon Yoga Series. 
Mondays, 6:00pm - 7:30pm 

Instructor:
Barbara Lyon
Location:
Cambridge Health Associates

Beginning Yoga is a Kripalu style yoga class perfect for beginners, and students who want to re-visit the fundamentals. Learn basic yoga poses, proper aligment and how to breathe with the asanas. This class is part of the Barbara Lyon Yoga Series.
Tuesdays, 6:15pm - 7:15pm
 

Instructor:
Barbara Lyon
Location:
Downstairs at Cambridge Health Associates

Saturdays 8 - 9 am

Focus on core activation, mobility, stability, and strength.

Get the blood flowing, increase awareness of breath, engage the core and find balance. Practice the Pilates Mat Flow - a series of exercises developed by Joseph Pilates - and focus on abdominal strength as well.

Instructor:
Location: