Emotional Eating and Our Bodies: Healing through a Bioenergetic and Mindful Approach

How we feed ourselves has everything to do with how our bodies and minds feel emotionally, in each moment. Using a combination of Bioenergetic theory and exercises, and concepts of "mindfulness" which are so closely woven in to our body states, this workshop will teach you to begin to feel your body in the midsts of food cravings, binges, hunger, body image, scale watching, preparing, and the actual eating of food. The focus will include valuing your body, understanding your emotional states from a body perspective, and learning to tune in to what your body truly wants to eat, or not to eat, in any given moment.