Date/Time: Tuesday evenings, beginning April 6th and running for 10 weeks

Location: Cambridge Health Associates, 335 Broadway, Cambridge MA

This is a movement experience wherein you will learn grounding and expressive techniques. The goal is to soften into your feelings, and contact yourself within your body in a way which often leaves people saying, "It's not like any class I've experienced before." Bioenergetic Exercise Class has been likened to 'yoga with sound' — with additional expressive motions. The classes are designed to allow for an emotional release through laughing, shaking, softening into crying, or even some cathartic sobbing. You will also learn practices that move your anger through, then out, from where and how it is held in your body. There's a good chance you will leave the experience feeling unclenched from the typical grab of emotional stress, probably a bit sweaty, and with an overarching sense of physical peace and mental clarity.

Prerequisites — Direct contact with the instructor before attending class either via email (judysilvan [at] mac [dot] com) or by phone (617-576-3095). Pre-registration required, even for a trial class experience.

Cost: $11 per class; $55 for a 5 class series.

How to Register: Call or email Judy Silvan (judysilvan [at] mac [dot] com or 617-576-3095) for more information or registration. Registration deadline: N/A