Cold & Flu Free
Natural Self Care for a Healthy Fall & Winter
Instructor:
Date & Time:
Same workshop offered twice:
Thursday November 18th, Cambridge at 6:30 - 8:00
Cambridge Health Associates, 335 Broadway
Saturday November 20th, Jamaica Plain at 2:00-3:30
Private office, 68 Wyman Street, Jamaica Plain
Class Description:
Holistic practices have much to offer for prevention of colds and flu, and there are many easy things you can do for yourself. This hands-on, conversational workshop will teach you a few practical & highly effective tools to help keep you healthy throughout the fall and winter.
Learn about:
- 3 important herbal immune protectors and how to use them
- Self-shiatsu and acupressure for building your “Protective Qi”
- Important dietary considerations and supportive foods
- Tips on how to respond quickly to early signs, possibly reversing or lessen cold or flu
- Thorough handouts are included
Registration Information:
Workshop fee: $25.
Class size will be cozy.
Please call or email Su to register and reserve a spot:
Su Cousineau, ABT
Taproot Healing ~ Shiatsu, Herbs & Self Care Consults
www.taproothealing.com
su [at] taproothealing [dot] com
781.929.8677
