Restorative Yoga with Beate Grieben-Frances

Pre-register for this class by contacting Beate by phone at 857-919-6238 or email at



Restorative Yoga is a very gentle form of yoga. In class we use blankets, bolsters, blocks to support the body in gentle stretches. These are generally held for several minutes, supporting the opening and softening of tissue and allowing for breath to deepen and flow. This promotes an experience of deep release and relaxation.

Restorative Yoga can be practiced by anyone, from beginner to seasoned practicioner . It can compliment  bodywork and can be used therapeutically to  support the healing process of many conditions (sometimes in a private session).
Class Times:
4:00 - 5:30
Saturday,  March 10
Saturday,  April 21
Saturday, May 19
Saturday, June 16
Beate Grieben-Francis


Downstairs at Cambridge Health Associates


Open to all levels


All yoga props provided