Restorative Yoga with Beate Grieben-Frances

Pre-register for this class by contacting Beate by phone at 857-919-6238 or email at bfrancis857@gmail.com

Instructor: 

Restorative Yoga is a very gentle form of yoga. In class we use blankets, bolsters, blocks to support the body in gentle stretches. These are generally held for several minutes, supporting the opening and softening of tissue and allowing for breath to deepen and flow. This promotes an experience of deep release and relaxation.
   
Restorative Yoga can be practiced by anyone, from beginner to seasoned practicioner . It can compliment  bodywork and can be used therapeutically to  support the healing process of many conditions (sometimes in a private session).
 
Class Times:
 
4:00 - 5:30
 
Saturday,  March 4
Saturday,  April 8
Saturday, May 6
Saturday,  June 10
 
Instructor:
Beate Grieben-Francis
 
 

Location: 

Downstairs at Cambridge Health Associates

Prerequisites: 

Open to all levels

Materials: 

All yoga props provided

Cost: 

$20.00