Pre-register for this class by contacting Beate by phone at 857-919-6238 or email at firstname.lastname@example.org
Restorative Yoga is a very gentle form of yoga. In class we use blankets, bolsters, blocks to support the body in gentle stretches. These are generally held for several minutes, supporting the opening and softening of tissue and allowing for breath to deepen and flow. This promotes an experience of deep release and relaxation.
Restorative Yoga can be practiced by anyone, from beginner to seasoned practicioner . It can compliment bodywork and can be used therapeutically to support the healing process of many conditions (sometimes in a private session).
4:00 - 5:30
Saturday, March 4
Downstairs at Cambridge Health Associates
Open to all levels
All yoga props provided