Emotional Eating and Our Bodies: Start Healing Now with a Bioenergetic/Mindful Approach

Submitted by admin on Thu, 07/22/2010 - 09:37

 Learn to feel your body in the midst of food cravings, binges, and hunger as well as during the preparation and actual eating of food. Learn to tune in to the wisdom of your body and what it truly wants in any given moment. Saturday, October 2nd from 10:30 a.m. to 1:30 p.m. Learn more at Classes & Workshops.