Alexander Technique

The Alexander Technique is a simple and practical method for improving ease of movement, and promoting better balance, support, flexibility, and coordination. Particular attention is paid to the alignment of the head, neck, and torso, allowing the body's anti-gravity reflexes to work without interference. The Technique offers the client an opportunity to take charge of their own learning and healing process because it is an active exploration that results in a skill set that can be applied in every situation.