The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. The Technique gives one the tools to identify and change poor postural habits that can cause stress, fatigue, and pain. Lessons begin with freeing the neck to balance the head. This allows the body's anti-gravity reflexes to work without interference. The result is a sense of lightness, connection, and ease. Students can then enjoy increased efficiency in daily activities like desk work or carrying bags, and in special skills like playing a sport or a musical instrument.