Aston® Movement Workshops introduce you to Aston-Mechanics®, an elegant and unique form of bio-mechanics which facilitates the release of habitual tension interfering with the performance of daily and artistic activities.

Aston® Movement helps you develop a new body awareness, postural changes and a new way of moving, allowing you to comfortably increase your fitness through life activities and giving you life-long skills for vitality and fitness.

Aston® Movement can be tailored to any recreational or professional activity. Groups and organizations that have benefited include architects, librarians, software engineers, office workers, elders, musicians, artists, gardeners, athletes, equestrians, healthcare and fitness professionals. Current workshops include:

• Is Your Computer Wrecking Your Body: Ergonomic Coaching for the Workplace
• Sitting At Ease in Motion: Avoiding Repetitive Strain
• Movement Coaching for The Musician
• Conscious Touch for Health Professionals and Caretakers
• Walking for Whole Body Fitness
• Cultivating Comfort in Your Garden
• Cycling for Healthier Joints
• Aston® Kinetics: Fitness for Everyday Living