The client chooses the health issue with which they would like help. Clients can make a request or work with the practitioner to determine what self care tools to focus on, within the scope of the practitioner's skills. Below are some areas currently available for teaching sessions.

• Self shiatsu & acupressure
• Holistic dietary guidelines
• Simple relaxation, meditation & visualization practices
• Appropriate herbal home care
• Basic "Chi" and energy building exercises
• Other recommendations unique to your needs and interests

Consults may be quite short and targeted - for example a 15 minute session to learn a little acupressure for anxiety or simple headaches. Or, they can be more comprehensive - for instance a 90 minute session to learn appropriate dietary guidelines to help reduce digestive symptoms or low energy. Consults can also be designed as a series; perhaps several short sessions to develop various self care strategies for fibromyalgia.

Consults are designed in response to the client's health and energetic make-up. If you are a new client, a 30-45 minute assessment and health history will be needed before the actual consult session, which is then scheduled at a later date. All consults 30 minutes or longer will include prepared notes and any other necessary hand-outs.

• 15 minute consult - $15
• 30 minute consult - $45
• 60 minute consult - $85
• 90 minute consult - $125

Give someone a fish, s/he eats for a day. Teach someone to fish, s/he eats for a life time!