Yoga Therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the philosophy and practice of Yoga.

Wellness Counseling uses an integrative approach to working with clients, while incorporating both eastern holistic philosophies and complementary evidence based western psychology.

Together with Michelle, you will assess areas of imbalance and create an individualized wellness plan designed for your specific goals and needs. By developing an awareness of the ways in which intrinsic health is blocked and examining ones experience, the opportunity to open to a healthier, balanced state is created. Techniques may include:

• Mind-body focused physical activities
• Mindfulness meditation
• Breathing practices
• Buddhist and Yogic psychology
• Psychotherapy
• Relaxation strategies
• Self-care and nutrition