Yoga, Classes and Workshops

Classes and workshops at CHA are an opportunity to nurture your growth, explore the creative impulse and get inspired. We are homebase for leading Zero Balancing teacher, Jim McCormick, and we regularly offer Zero Balancing Training and workshops. We also host the Your Center Pilates Studio, and the Barbara Lyon Yoga Series.

Our instructors are independent, passionate and insightful, drawing from all the expertise in their field in thoughtfuly crafting the unique, experiential classes we offer here. We are always adding classes and workshops, so please check back, or subscribe to our mailing list to stay abreast of our current offerings. 

Restorative Yoga Intermediate Yoga

Restorative Yoga with Beate Grieben-Frances

Restorative Yoga is a very gentle form of yoga. In class we use blankets, bolsters, blocks to support the body in gentle stretches. These are generally held for several minutes, supporting the opening and softening of tissue and allowing for breath to deepen and flow. This promotes an experience of deep release and relaxation.   

Restorative Yoga can be practiced by anyone, from beginner to seasoned practicioner . It can compliment  bodywork and can be used therapeutically to  support the healing process of many conditions (sometimes in a private session).

Pre-register for this class by contacting Beate by phone at 857-919-6238 or email at bfrancis857@gmail.com.

Instructor: Beate Grieben-Francis

Contact: bfrancis857@gmail.com  or 857-919-6238

Class Times:  4:00 - 5:30 PM

Dates:

  • Saturday,  January 11
  • Saturday, February 8
  • Saturday, March 7
  • Saturday, April 14

Location: Downstairs at Cambridge Health Associates

Prerequisites: Open to all levels

Materials: All yoga props provided

Cost: $20.00

 

Restorative Yoga Class Testimonials

 

"Beate's restorative yoga is a welcome respite to our everyday stresses. She gently guides us with soft music, a thoughtful reading, and gentle poses which help release mental and physical tension. Ultimately we experience a blissful relaxation. I highly recommend experiencing her restorative sessions." K.H.

Intermediate Yoga with Barbara Lyon

About the Barbara Lyon Yoga Series

Intermediate Yoga is a Kripalu style yoga class for experienced students. Deepen and hone the basics while exploring more challenging poses.  All classes are taught in the Kripalu style and follow a semester-long arc. Each semester begins with a focus on stretches and twists and then builds in rigor and complexity. Beyond this basic structure, every semester is different. Barbara's classes are responsive, integrating the needs and interests of her current students, influence of current events and even the season. Visit Barbara's Facebook page to find out the theme of an upcoming class. 

Visit http://www.cometoyoga.com/ for current discounts and more information.

Drop-ins welcome. No pre-registration required. 

Winter Semester: January, February, March

Spring Semester: April, May, June

​Summer: July, August - each summer we open and balance a different chakra (energy center) each week - a fascinating exploration!

Fall Semester: September, October, November, December

Instructor: Barbara Lyon

Contact: 617-393-1835, bclyon23@gmail.com

Times: Mondays, 6:00pm - 7:30pm

Location: Cambridge Health Associates

Prerequisites: This class is for experienced yoga students

Materials: All props provided

Cost:

  • Drop-in: $17.00; $16.00 each for a block of classes.
  • Drop-in rate if you are unemployed and looking for work: $10.00 

 

Intermediate Yoga
Class Testimonials

"Barbara Lyon is a born teacher. She has that rare ability to create a learning environment that is totally stress-free and student friendly! Although her classes include poses that challenge students, each student is encouraged to advance at the pace he or she needs and is comfortable with." - C. L.

"I've been taking Barbara's class for 7 years or so, and it's not an exaggeration to say that it changed my life. She's such a patient, careful teacher: my body makes sense to me now in a way that it didn't before. If you want a small, gentle yoga class with a lot of personal attention, I can't recommend this class highly enough!" —S.M.